The Core Diet Blog

Archive for October 2010

Grass Fed Beef

Grass fed Beef….What is it? Why should I care? Read on and find out!

Yes it is true. Cows like grass. They love it fresh but they will take it dried as well and they have the digestive system to handle it, four stomachs in all, pretty great stuff.

Fall "Stoups"!

Fall is my absolute favorite season! The color of the leaves, the crispness in the air, great temperatures for long runs and rides… it's the perfect time of year! Now that I've dug my most comfy sweater and slippers out of the box in my basement, it's time for another of my fall favorites: cooking (and eating) soups, stews, and chili. Or as I like to call them, "stoups"!