We have now officially entered the beginning of cold season just as we are all about to ramp up training for 2011. So, I decided to read some research on how to keep athletes healthy while commencing training in the colder months.
The Core Diet Blog
Archive for December 2010
2010
Dec 07
This writing discusses that tough time of year when many athletes take a bit of downtime from their training and are tempted by nutritional pit falls.
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