The Core Diet Blog

Archive for January 2019

Nutrition Talk: Nutrients To Beat Cold & Flu Season!

As the winter months continue on and racing season quickly approaches, getting back on track with our diet after the holidays is at the top of most athletes minds. While training hours are picking up it’s important we make sure we’re getting the right foods in to support our workouts and immune system health. Here are some tips and tricks to get those nutrients and stay strong and healthy during cold and flu season!

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