The Core Diet Blog

Archive for July 2020

Tis the Season to Talk HYDRATION!

Tis that hot and humid time of year when hydration is foremost on our minds. And if it’s not, it should be! Read on for some tips and tricks to keep you at your best, and not let dehydration put a damper on your training!

#coredietchallenge Week Four: EGG-cellent EGGS!

Our fourth and final week of the #coredietchallenge is brought to you by the ingredient EGGS! Check out just some of the awesome creations our athletes made!

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