The Core Diet Blog

Archive for May 2014

Food Logging: Is it a stress worth taking?

Logging your intake. I can’t tell you how important it is. The number one piece of advice I give to my athletes, regardless of if they are just starting out, or a seasoned triathlon veteran, is to start keeping track of what they eat! Even if you have (or think you have) control over nutrition, logging intake is a great learning tool. Besides tracking calories, one can monitor grams of carbohydrate, protein, fat, and fiber. All of which can make or break your training session, or race!


Not ready to purchase?  Grab a discount or trial offer with us!  Just fill out the form below and we'll send you the details to take advantage NOW.