The Core Diet BlogArchive for April 20192019Apr 24Tart Cherry 101Beth ShuttBy now, most people are familiar with the use of tart cherry as a means of recovery but what are the more nitty gritty details that you need to know? Read below!Read MoreMeet The AuthorsRachel BakerTriathlete, Marathoner, and Registered DietitianAmanda CassellIronman Triathlete, and Registered DietitianRachel GarganoMarathoner, Triathlete, Registered Dietitian, Youth Junior QualifiedBrooke GowdyTriathlete and Registered DietitianJesse KropelnickiFounder of the Core Diet, Ironman Triathlete, and Elite Level Triathlon CoachChrissie KropelnickiIronman Triathlete and Future Registered DietitianKylie McKenzieTriathlete and Registered DietitianAnne RollinsTriathlete, Marathoner, Registered Dietitian, Youth Junior QualifiedBeth ShuttIronman Triathlete and Registered DietitianStevie Lyn SmithIronman Triathlete, Ultra Runner, and Registered DietitianLeslie WhyTriathlete, Marathoner, and Experienced NutritionistJaime Windrow MS RDTriathlete, Coach, Ultra Runner, Registered Dietitian, Youth Junior QualifiedRecent PostsCaffeine Update!1.18.21New Year, New Gut. Everything You Need To Know About Your Gut Microbiome.12.30.20Immunity Scorecard: Let's Talk Sleep12.15.20Immunity Scorecard: Let's Talk Protein12.09.20Immunity Scorecard: Let's Talk Workout Fueling12.01.20Popular TopicsRace ReportsAnnouncementsRecipe Of The MonthNutrition TalkFitness TalkBlog Archive2021January2020DecemberNovemberJulyJuneAprilMarchFebruaryJanuary2019NovemberJuneAprilMarchJanuary2018OctoberApril2017OctoberAugustJuneMayAprilMarchJanuary2016OctoberSeptemberAugust2015DecemberNovemberSeptemberJulyJuneMarch2014NovemberSeptemberAugustMayFebruary2013DecemberSeptemberJulyJuneMayAprilMarchJanuary2012NovemberAugustJulyJuneMayAprilMarchFebruaryJanuary2011DecemberNovemberOctoberSeptemberJulyJuneMayAprilMarchFebruaryJanuary2010DecemberNovemberOctoberSeptemberMay2009DecemberCategoriesNutrition Talktest