The Core Diet Blog

Archive for September 2013

Spooky & Spicy Carrot Salad

The following content was provided by Registered Dietitian, Jaime Windrow.

Dress up your Autumn dish with this antioxidant packed vegetable! Last week I suggested a newseasonal dishif you were getting bored with your day to day meals, and this colorful salad can do the same thing! Many of us don’t enough raw veggies in our diet, and carrot sticks dipped in hummus can get very old… Try this as a snack or with any lunch or dinner!  It's perfect for this Halloween season! 

Autumn Fun Recipe

The following content was provided by Registered Dietitian, Jaime Windrow.

Bring on the pumpkins, Autumn is officially here! Although the days are getting shorter and the weather cooler, many of you have not yet reached the end of your triathlon season. At this point in the game, you might be a bit tired of your day-to-day foods. This is the perfect time to bring out those “hearty” meals that are still packed with good nutrients to ensure your body stays in peak condition.

Your Tool Box For Health

The following content was provided by Registered Dietitian, Brooke Gowdy.

People typically eat to satisfy hunger or because it tastes good. But food can serve another purpose. The substances in the foods that you eat can drive different physiological functions. In an effort to understand this, I like to envision the following analogy. Think of your body as a "tool box" and the foods you consume as the "tools". Your body uses the tools in the tool box to "tune it up" and help it run efficiently. So it is important, especially as an endurance athlete, to make sure your tool box is equipped with a large variety of useful tools! Just think, you can't repair a car if the only tools available in the tool box are a hammer and a screwdriver. You might need a wrench, crow bar, blow torch, several different sizes of screws, etc to fix the car.

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