The Core Diet Blog

Archive for September 2014

Leucine: Improving Muscle Gain & Maintenance

The following content was provided by Registered Dietitian, Rachel Gargano.

As a triathlete, you work your tail off throughout the season to perform your best in that A race.  The first part of your season consists of building a solid base; gaining strength in the gym that will transition to power on the bike and in the run.  The second half of your season is devoted to speed and continued aerobic improvement.

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