The Core Diet Blog
Archive for November 2019
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2019
Nov 15
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This writing discusses that tough time of year when many athletes take a bit of downtime from their training and are tempted by nutritional pit falls. Although a reduced training load may mean that it is a great time to kick back and relax, it doesn't necessarily mean that it is a great time to pack on excess body weight via body fat, or reduce nutrient density intake.
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