The Core Diet Blog

Archive for July 2013

How to Hydrate While Running!

The following content was provided by Registered Dietitian, Jaime Windrow.

One of the many concerns I hear from my athletes is, “I can’t seem to drink while running, what is the best strategy?” The answer to that question is whatever way works for you is the best! The important aspect is just getting those fluids and electrolytes down, and to practice that method day in and day out.

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