One of the many concerns I hear from my athletes is, “I can’t seem to drink while running, what is the best strategy?” The answer to that question is whatever way works for you is the best! The important aspect is just getting those fluids and electrolytes down, and to practice that method day in and day out.
The Core Diet Blog
Archive for July 2013
Meet The Authors
Triathlete, Marathoner, and Registered Dietitian
Marathoner, Triathlete, Registered Dietitian, Youth Junior Qualified
Triathlete and Registered Dietitian
Founder of the Core Diet, Ironman Triathlete, and Elite Level Triathlon Coach
Ironman Triathlete and Future Registered Dietitian
Triathlete and Registered Dietitian
Triathlete, Marathoner, Registered Dietitian, Youth Junior Qualified
Ironman Triathlete and Registered Dietitian
Ironman Triathlete, Ultra Runner, and Registered Dietitian
Triathlete, Coach, Ultra Runner, Registered Dietitian, Youth Junior Qualified
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