The Core Diet Blog

Rachel Baker

Triathlete, Marathoner, and Registered Dietitian

Rachel Froehlich

Registered Dietitian



Rachel is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors and Masters degree in Nutrition from both the University of Vermont and Boston University, respectively.

Employed at the University of Pittsburgh, Rachel works within the Department of Sports Medicine and Nutrition, conducting sports nutrition research on special operation military forces. Additional responsibilities include guest lectures to Pitt students/athletes and body composition testing for the Pittsburgh Steelers.

A member of the QT2 Systems and Core Diet family for the past 7 years, she has extensive experience counseling individuals for weight management through diet, exercise, and behavior modifications.

Rachel draws her expertise from leading an active lifestyle: she's completed three marathons, including the Boston Marathon as a qualifier in 2010, a number of triathlons at the 70.3 distance and is an Ironman Louisville finisher.

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