The Core Diet Blog

Jaime Windrow MS RD

Triathlete, Coach, Ultra Runner, Registered Dietitian, Youth Junior Qualified

Jaime is a Registered Dietitian, board Certified Specialist in Sports Dietetics, and Holistic Health Coach. She is the Nutrition Programs Director for QT2 Systems and The Core Diet. Jaime holds an undergraduate degree in Nutrition and Food Studies from Hunter College, a Master’s in Clinical Nutrition from New York University and completed her dietetic internship at Mount Sinai Hospital. She is also a graduate from the Institute of Integrative Nutrition in New York City before it became an online program. 

  In addition to being a Core Diet dietitian, Jaime has a private practice where she often works with children, adolescents and families. Through nutrition and feeding workshops, she teaches parents how to implement healthy eating habits from birth to elementary age through one of her corporate clients Gerber. Jaime is also the nutritionist for Children of America, a nationwide educational academy serving children ages 1-5. In addition to all the levels of athletes she works with on daily basis, Jaime often speaks to athletes and coaches at local schools on the importance of good nutrition, and works with coaches and parents to help implement these guidelines on and off the field. 

  A Radio City Rockette for more than 12 years, Jaime is also a certified Pilate's instructor, personal trainer and USAT Certified Triathlon coach. Always active in the sports and dance community, Jaime knew she wanted to be even more involved in the industry, and saw the value of nutrition in helping athletes and dancers maximize their potential, improve performance and aid in injury healing. An athlete all of her life, Jaime started dancing at the age of three and was competitive in track and field, swimming and gymnastics throughout her entire child and teenage years. In her early 20’s, Jaime re-entered the multi-sport arena where she started training and racing as a way to offset the stress and pressures of being a professional dancer in the Big Apple. 

  In the past 15+ years, Jaime has become an accomplished triathlete with a number of age-group wins and podium finishes, as well as a finish in Kona at the Ironman World Championships. An All-American triathlete with USAT, Jaime is currently a sponsored athlete with PowerBar® on Team Elite and over the years has represented brands such as Aquaphor® and Goody®, and was a 2-time Ambassador for lululemon athletica® in Lincoln Square, NYC and Boca Raton, FL. She has also has taken on a new adventure: ultra marathons. In September of 2013 she raced her first 100+ mile trail race up on the Superior Trail and hasn’t looked back since! 

  Jaime lives in sunny South Florida and is a proud mom to her two girls who join her on almost every training run. They too have a love for athletics already, and being a roll-model has proven to be the best way to grow healthy children. Eat the veggies on your plate and they will too!

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