The Core Diet Blog

Someday, 20-30 years from now, the next generation of endurance sport athletes, and non-athletes for that matter, will ask the million-dollar question: “What did you do during the COVID-19 Pandemic?”

‘Tis the season for the flu, winter colds, and other upper respiratory infections (URI) that put a damper on our workouts and threaten our fitness. It is well-reported that during periods of heavy training and racing, athletes are more susceptible to, and may experience, an increase in URI. A “window of altered immunity” following prolonged or heavy exertion exists (that may last between three and 72 hours), wherein many components of the immune system exhibit change. This window is an opportunity for viruses and bacteria to gain a foothold. In addition, factors such as travel, low energy availability, and high levels of stress and anxiety also put athletes at risk. So, what can we do from a nutritional, training, and lifestyle standpoint to combat getting sick? Read on for some recommendations to maintain immune health and keep running strong!

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!

Get the skinny on how to fuel your next ultra distance run race in this blog. Make sure your fueling allows your true run fitness to shine through!

By now, most people are familiar with the use of tart cherry as a means of recovery but what are the more nitty gritty details that you need to know? Read below!