The Core Diet Blog

The following content was provided by Registered Dietitian, Jaime Windrow.

Hi athletes!

We kicked off our Core Diet "Office Hours" a few weeks ago and we will now be implementing them monthly!  Our next one will will be held on this coming Monday, October 24th at 8pm EST. These “Office Hours” will be held through ouronline chat moduleand hosted by the Nutrition Program Director,Jaime Windrow

As a reminder, these are very similar to office hours over at QT2, ORR and TRF except that all questions will be focused on nutrition and fueling.  So start gathering your questions! 

All 1on1 athletes and current Core Diet clients are welcome to join, and no pre-registration is required. To join, log into your Member Area onThe Core Diet websiteand click on "Chat Room".There will be no set agenda, except the questions that you bring. Get any of your nutrition and fueling questions answered in real time or just listen along!

~ Jaime

Jaime Windrow MS RD CSSD

Nutrition Program Director

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